Hanukkah Recipes

I decided to do this post in honor of Deborah Pomeranz. Deborah was not only a friend & colleague, she & her co-conspirator, Deb Snyder, were the driving forces behind the non-profit, NCCF, North County Cancer Fitness. Deborah would patiently explain the Jewish holidays to me & anyone else who asked. We discussed the traditional Hanukkah foods served & how they were prepared. Some were healthy & others could use some help to become a bit healthier.

No matter what holiday we are faced with, we can enjoy it with healthy variations of old favorites. Hanukkah, December 12th-20th this year, is no exception.


Pixabay

During the festival of Hanukkah children & adults play a game with a Dreidel. The coins they use, Hanukkah Gelt, are made of chocolate. Here is a link to one of our favorite sites, Elena’s Pantry. She has come up with an easy recipe for these coins that are dairy free. You use her Homemade Paleo Chocolate recipe to make the Homemade Hanukkah Gelt. This recipe can also be used in any mold for any holiday: Valentine hearts, Christmas trees, Thanksgiving turkeys & more!

An even easier recipe that can also be used in a mold is from another favorite, the Minimalist Baker, Easy Vegan Chocolate.


The traditional Hanukkah menu includes these favorites: brisket, short ribs, noodle kugel, latkes, doughnuts, apple sauce & Challah, a braided bread.

Martha Stewart has the traditional recipes with healthier variations here: Hanukkah Dinner Recipes That the Whole Family Will Love. For example, she has a recipe for roasted apples rather than sweetened applesauce. Sometimes to dress up my roasted mixed vegetables, I will mix in apple slices when roasting them. Easy to do & very tasty. You can also roast them separately sprinkled with your favorite apple pie spices minus the sugar. Take a look at her Potato Kugel Gratin. It uses 5 eggs but remember that you are only eating 1 (or 2 🙂 ) servings. 

AllRecipes: A Traditional Menu for Hanukkah By Anna Berman Another good site for traditional recipes. I especially liked the Roasted Green Bean  recipe. Simple. 


Now let’s look at some variations of these traditional recipes.

Elena’s Pantry has several good recipes: 

***Her recipes are mostly paleo, so she uses a lot of eggs.

Green Planet has 18 Vegan Hanukkah recipes Also take a look at their 8 Ways to Make Your Hanukkah Miraculously Delicious & 8 Tips for Having a Healthier Hanukkah. There are 2 Blintze recipes & a recipe for raw applesauce in there also. 

Another good site with some original ideas is: MAYIM BIALIK’S 7 VEGAN HANUKKAH RECIPES YOU MUST TRY THIS HOLIDAY Her recipes connect you to some of the sites I often use, Epicurious: Morrocan Vegetable Salad for one idea. I often serve a variation of this on a bed of raw, baby spinach. Looks pretty & tastes divine


My husband & I love potato latkes with home made applesauce. Here are a few recipes;

  • I Love Vegan: Potato Latkes Remember this is a holiday so frying doesn’t count if you use the minimum amount of oil & lots of love 🙂
  • Vegetarian Times: Potato Latkes I would use olive oil to fry with.
  • The Spruce: Vegan Baked Potato Latkes Recipe This is a good recipe to try. I would use parchment rather than grease a pan. Any flour would do & I would use a red or gold potato. 
  • my recipes: Root Vegetable Latkes Potatoes, parsnips & sweet potatoes make this an interesting combination. 

For the applesauce, all you need is a food processor or a blender. I just toss in a sweet variety of raw apples along with some cinnamon & nutmeg & blend until it is chunky or puree if you prefer. No need to cook those apples first. You know how much I like simple 🙂


“Kugel is a baked pudding or casserole, most commonly made from egg noodles or potato.”  Wikipedia  

This is an interesting article on Jamie Geller’s site: THE HISTORY OF KUGEL b When I searched the site for Kugel recipes, it brought up a wonderful list of Kugel ideas. Click here. Be sure to look at the Chilis Rellenos Kugel! The list seems endless 🙂 Take a look at her  Chanukah page for more recipe. I am loving this website!

This recipe for Kugel from ASWEATLIFE, sounds wonderful: NOODLE-FREE KUGEL RECIPE FOR A HEALTHY HANUKKAH  The author uses grated sweet potato, apple & pear. Healthy alternative.

If you just can’t bring yourself to make the traditional Kugel without the noodles & dairy, here is a low-fat version from ChowHound: Bubbe’s Luchen Kugel Recipe.


Brisket is the main dish. You don’t need to replace it with Tofurkey, tofu or seitan, although you could 🙂 Here are some ideas.


Sufganiyot are deep fried jelly doughnuts. They are part of the traditional meal. These can be baked!


Challah is a beautiful braided bread. Here is the traditional recipe from Leite’s Culinaria: Challah As the author say’s, “you could buy Challah but where is the fun in that!” If you prefer a healthier version, I found several.


Have a healthy & happy Hanukkah!


I am thinking about my Christmas menu. I will share any interesting ideas that I find. Email me if you have any ideas to share. Until next week…Mary 🙂